Caregiver Tips
Many successful caregivers have come to realize that everyone reacts to stress differently…some people are reserved, some bottle things inside while others explode or exercise. Others might retreat to a quiet health retreat, do Yoga or Tia Chi or some might find joy in cleaning. Sometimes, something so simple can be a stress reliever for the caregiver or someone who helps a caregiver. Here are possible tips to make your job easier in the long run.
1.Aromatherapy works for some, but for others even a light fragrance can be to strong.
2.Write a limited list of phone numbers then tape the list to phones, bedside, bathroom & doors.
3.A paper with all meds & doctors listed should be at the telephone & in the pocket or purse of a brain injured person.
4.A timed pill organizer is great. There is a pill container sold at CVS with compartments that lock & release at the programmed time--it’s compact. A handy pill container should always be available.
5.Tell a person what you are going to do before you do it or enter into their “space.” Don’t assume they are comfortable with you being in their “space.”
6.Music is nice. Some prefer current tunes while others enjoy old ones--ask a person’s preference first.
7.A small travel bag or makeup bag can be neatly filled with toiletries, paper, pen, lotion or wipes when needed. Also some people like to sit and organize this when stressed.
8.Make an emergency bag with paper towels, throwaway pads for sitting on, extra underwear or pants.
9.Label problem drawers, doors, or places with what is inside of everyday items (cupboards or containers).
10.Caregivers need an emergency bag to help relax after stressful moments, such as: a book/magazine, knitting/sewing, small video type game (hand held solitaire or Bible type game), crossword puzzle, word book or radio.
Learning your stress level & the stress level of others is helpful & simply survival. WWW.Caregiver.org can help you deal with stress, as well as books at your local library. Churches, therapy groups, or therapists offer counseling, but not everyone is certified AND experienced in this area. Don’t hesitate to go to another person/agency to gain information & knowledge…if the person or place of is offended of your desire to get another option …this it is a red flag to you of their lack of experience.
As always: Remember: relax, slow down & breath! ##